Kashi · Cereal
Wheat Biscuits, Dark Cocoa Karma
A 34 biscuits (61g) serving of Wheat Biscuits, Dark Cocoa Karma by Kashi has 210 calories, 9g of sugars and 0mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1599852, record updated Mar 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1599852, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627106869
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 21.7 g | 29% |
| Sodium | 8 mg | 314 mg | 14% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 344 | 385 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, CANE SUGAR*, COCOA*+, CANE SYRUP*, CHOCOLATE EXTRACT+, CINNAMON*.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Wheat, Cane Sugar*, Cocoa*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1599852).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Vineyard | 340 | 24 g | 280 mg |
| Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon | 349 | 25.58 g | 209 mg |
| Kashi, Heart To Heart, Instant Oatmeal, Golden Maple | 349 | 23.26 g | 221 mg |
| Kashi, Golean, Creamy Instant Hot Cereal | 350 | 15 g | 275 mg |
| Crispy Seven Whole Grain Flakes & Oat Clusters | 350 | 15 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Wheat Biscuits, Dark Cocoa Karma?
210 per 34 biscuits (61g) serving, and 344 per 100 g.
How much sodium is in Kashi Wheat Biscuits, Dark Cocoa Karma?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Mar 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov