Best Choice · Cereal
Honey Oat Clusters with Almonds
One cup (40g) serving of Honey Oat Clusters with Almonds by Best Choice has 150 calories, 7g of sugars and 95mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2669345, record updated Oct 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669345, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038670131
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 21.7 g | 34% |
| Sodium | 238 mg | 314 mg | 42% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut with Almonds & Dark Chocolate Chunks Granola ARCHER FARMS | 158 mg | 450 |
| Low Fat with Raisins & Almonds Granola HEARTLAND | 150 mg | 400 |
| Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Granola MEIJER | 148 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL [COLOR], NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, ALMONDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BARLEY MALT EXTRACT, CORN SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 21 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2023), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2669345).
More Best Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Best Choice, Right Choice, Crispy Rice and Wheat Flakes, Fruit & Yogurt | 375 | 31.25 g | 406 mg |
| Old Fashioned Oats | 375 | 2.5 g | 0 mg |
| Honey Oat Clusters with Strawberries Frosted Corn & Wheat Flakes Cereal with Granola Clusters & Strawberries | 375 | 25 g | 275 mg |
| Honey Nut Crisps Flavored Toasted Corn Cereal | 375 | 28.12 g | 438 mg |
| Quick Oats | 375 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Honey Oat Clusters with Almonds?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Best Choice Honey Oat Clusters with Almonds?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov