Kashi · Cereal
Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine
A 3/4 cup (30g) serving of Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine has 100 calories, 6g of sugars and 135mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1624844, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1624844, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627536871
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 450 mg | 314 mg | 67% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 333 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Squares 100% Whole Grain Wheat Sweetened with Cane Sugar Cereal O ORGANICS | 357 mg | 357 |
| Crunchy Cereal Oatmeal Squares with Brown Sugar FOOD CLUB | 339 mg | 375 |
| Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar HARRIS TEETER | 339 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN BARLEY FLOUR, CORN BRAN, DRIED CANE SYRUP, TAPIOCA STARCH, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), WHOLE OAT FLOUR, HONEY, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN BAKING SODA, MONK FRUIT EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1624844).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Autumn Wheat Organic Whole Wheat Biscuits Cereal | 333 | 11.67 g | 0 mg |
| Cinnamon Harvest Organic Whole Wheat Biscuits with Sweet Cinnamon Cereal | 328 | 14.75 g | 0 mg |
| Island Vanilla Delicious Organic Whole Wheat Biscuits | 327 | 16.36 g | 0 mg |
| Raisin Vineyard | 340 | 24 g | 280 mg |
| Wheat Biscuits, Dark Cocoa Karma | 344 | 14.75 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine?
100 per 3/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov