Kashi · Cereal
Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal
A 3/4 cup (51g) serving of Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal by Kashi has 190 calories, 10g of sugars and 130mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1728986, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1728986, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 51g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627566755
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 64% carbohydrate, 17% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 21.7 g | 40% |
| Sodium | 255 mg | 314 mg | 44% |
| Protein | 19.6 g | 8.8 g | 97% |
| Calories | 373 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 810 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
| Chocolate & Peanut Butter Cereal CLIF | 203 mg | 407 |
| Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO | 200 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY GRITS, EXPELLER PRESSED CANOLA OIL, YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, CINNAMON, OAT FIBER, BAKING SODA, NATURAL FLAVOR, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1728986).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Whole Grain Honey Puffs Cereal | 375 | 22.5 g | 0 mg |
| Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal | 375 | 21.88 g | 312 mg |
| Strawberry Fields Cereal | 375 | 28.12 g | 625 mg |
| Dark Cocoa Cereal | 375 | 2.5 g | 338 mg |
| Cinnamon Vanilla Cereal | 375 | 2.5 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal?
190 per 3/4 cup (51g) serving, and 373 per 100 g.
How much sodium is in Kashi Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov