Kashi US · Cereal/Muesli Bars
Kashi Crunchy Bars Indian Inspired Savory 1.05oz
A 2 bars (30g) serving of Kashi Crunchy Bars Indian Inspired Savory 1.05oz by Kashi US has 140 calories, 3g of sugars and 160mg of sodium, as submitted by Kashi US to USDA (FoodData Central 751540, record updated Sep 23, 2016).
Values for the declared serving and per 100 g. FoodData Central 751540, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627000006
- Category
- Cereal/Muesli Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal/muesli bars
Per 100 g, it has more sugar than 2% of the 100 cereal/muesli bars products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 57% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal/muesli bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.8 g | 29.5 g | 2% |
| Sodium | 544 mg | 324 mg | 99% |
| Protein | 11 g | 8 g | 58% |
| Calories | 450 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 100 products, one per barcode.
What is in it
Ingredients (as submitted): Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, lentils, chickpeas, acacia gum, green peas, Zante currants, quinoa, sunflower seeds, flax seeds, sorghum, millet, mung beans, sea salt, black pepper, garlic powder, ginger powder, turmeric, dried lemon, molasses, cumin, chili powder, soy lecithin, baking soda, cinnamon, coriander, rosemary extract for freshness, cayenne pepper, cardamom, cloves.
The statement lists 32 ingredients at the top level, beginning with Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2016), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 751540).
Next questions
- Everything Kashi US submits (85 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kashi US Kashi Crunchy Bars Indian Inspired Savory 1.05oz?
140 per 2 bars (30g) serving, and 450 per 100 g.
How much sodium is in Kashi US Kashi Crunchy Bars Indian Inspired Savory 1.05oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Sep 23, 2016. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov