Kashi Chewy Bars Trail Mix 12oz

How it compares with other cereal/muesli bars

Per 100 g, it has more sugar than 8% of the 100 cereal/muesli bars products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 56% carbohydrate, 31% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.

The statement lists 24 ingredients at the top level, beginning with Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2016), not the label on the shelf today.

Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 751658).

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