Kashi US · Vegetable Based Products / Meals - Not Ready to Eat
Kashi Pizza Mediterranean 5.5oz
One pizza (156g) serving of Kashi Pizza Mediterranean 5.5oz by Kashi US has 390 calories, 6g of sugars and 610mg of sodium, as submitted by Kashi US to USDA (FoodData Central 751558, record updated Nov 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 751558, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627102366
- Category
- Vegetable Based Products / Meals - Not Ready to Eat
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals - not ready to eat
Per 100 g, it has more sugar than 88% of the 50 vegetable based products / meals - not ready to eat products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 56% carbohydrate, 27% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 50 products, one per barcode.
What is in it
Ingredients (as submitted): CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, HONEY, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, BASIL, CORNSTARCH), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR]), RED BELL PEPPERS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONION.
The statement lists 7 ingredients at the top level, beginning with Crust (water, Wheat Flour, White Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 751558).
Next questions
- Everything Kashi US submits (85 products)
- Foods high in proteinthis serving has 17g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kashi US Kashi Pizza Mediterranean 5.5oz?
390 per 1 pizza (156g) serving, and 248 per 100 g.
How much sodium is in Kashi US Kashi Pizza Mediterranean 5.5oz?
610mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Nov 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov