Kashi US · Cereal/Muesli Bars
Kashi Chewy Bars Chocolate Almond 12oz
One bar (35g) serving of Kashi Chewy Bars Chocolate Almond 12oz by Kashi US has 140 calories, 6g of sugars and 90mg of sodium, as submitted by Kashi US to USDA (FoodData Central 752300, record updated Nov 9, 2017).
Values for the declared serving and per 100 g. FoodData Central 752300, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627103264
- Category
- Cereal/Muesli Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal/muesli bars
Per 100 g, it has more sugar than 5% of the 100 cereal/muesli bars products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal/muesli bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.1 g | 29.5 g | 5% |
| Sodium | 255 mg | 324 mg | 19% |
| Protein | 14.2 g | 8 g | 70% |
| Calories | 395 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 100 products, one per barcode.
What is in it
Ingredients (as submitted): Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, roasted almonds (almonds, canola and/or safflower oil), invert cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour.
The statement lists 23 ingredients at the top level, beginning with Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 752300).
Next questions
- Everything Kashi US submits (85 products)
- Low-sodium foodsthis serving has 90mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kashi US Kashi Chewy Bars Chocolate Almond 12oz?
140 per 1 bar (35g) serving, and 395 per 100 g.
How much sodium is in Kashi US Kashi Chewy Bars Chocolate Almond 12oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Nov 9, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov