Ratio · Processed Cereal Products
:ratio Trio Vanilla Almond Crunch Breakfast Cereal
One cup (39g) serving of :ratio Trio Vanilla Almond Crunch Breakfast Cereal has 160 calories, 3g of sugars and 230mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746624, record updated Oct 2, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746624, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000200593
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 6% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 42% carbohydrate, 35% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 26.8 g | 6% |
| Sodium | 590 mg | 360 mg | 91% |
| Protein | 25.6 g | 7.1 g | 96% |
| Calories | 410 | 400 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 792 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box Quaker | 470 mg | 375 |
| Trix Spring Edition Flower Shapes Breakfast Cereal Trix | 470 mg | 410 |
| Carmella Creeper Zombie Monster Breakfast Cereal Family Size Carmella Creeper | 470 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Sugar, Corn Bran, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Natural Flavor, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 34 ingredients at the top level, beginning with Almonds, Soy Protein Isolate, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 2, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746624).
More Ratio processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Trio Maple Almond Crunch Cereal | 421 | 7.89 g | 605 mg |
| :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal | 361 | 8.08 g | 633 mg |
| :ratio Keto Friendly Peanut Butter Almond Chewy Bar | 475 | 2.5 g | 312 mg |
| :ratio Keto Friendly Chocolate Nut Chewy Bar | 500 | 2.5 g | 275 mg |
| :ratio Trio Chocolate Almond Granola | 519 | 7.41 g | 407 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?
160 per 1 cup (39g) serving, and 410 per 100 g.
How much sodium is in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 2, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov