Fiber One · Processed Cereal Products
Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar
One bar (23g) serving of Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar has 80 calories, 1g of sugars and 105mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747310, record updated Nov 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747310, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000507715
- Category
- Processed Cereal Products
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 4% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 26.8 g | 4% |
| Sodium | 457 mg | 360 mg | 69% |
| Protein | 17.4 g | 7.1 g | 90% |
| Calories | 348 | 400 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Backpacker S'mores Chewy Oatmeal Bites GENERAL MILLS SALES INC. | 357 mg | 429 |
| Kashi Chewy Bars Chocolate Almond 1.2oz Kashi | 357 mg | 371 |
| Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar Nature Valley | 352 mg | 479 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Chicory Root Extract, Soy Protein Isolate, Rice Flour, Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Isomalt, Palm Kernel Oil, Allulose, Whey Protein Isolate, Whole Grain Oats, Corn Syrup, Puffed Durum Wheat, Vegetable Glycerin, Whole Grain Barley Flakes, Rice Starch, Soy Lecithin, Canola Oil, Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Maltodextrin, Salt, Sugar, Barley Malt Extract, Stevia Leaf Extract, Malt, Cellulose Gum, Soybean Oil, Baking Soda, Natural Flavor, Color (yellow 5 & 6 lake, red 40 lake, blue 1 lake and other color added), Vitamin E (mixed tocopherols) Added to Retain Freshness.
The statement lists 30 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747310).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One 70 Calorie Chocolate Chewy Bars 5 Count | 348 | 4.35 g | 435 mg |
| Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 Count | 348 | 4.35 g | 457 mg |
| Fiber One Protein Cookies & Creme Chewy Bar | 349 | 5 g | 299 mg |
| Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar | 364 | 4.96 g | 422 mg |
| Fiber One Protein Coconut Almond Chewy Bar | 368 | 5 g | 437 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar?
80 per 1 bar (23g) serving, and 348 per 100 g.
How much sodium is in Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov