Fiber One · Processed Cereal Products
Fiber One Strawberries & Crme Donuts 4 Count
One donut (23g) serving of Fiber One Strawberries & Crme Donuts 4 Count has 100 calories, 3g of sugars and 60mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2739180, record updated Jun 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2739180, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000221819
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 11% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 53% carbohydrate, 43% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13 g | 26.8 g | 11% |
| Sodium | 261 mg | 360 mg | 27% |
| Protein | 4.4 g | 7.1 g | 13% |
| Calories | 435 | 400 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), Whey. Contains 2% or less of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for color), Carrot Fiber, Leavening (baking soda, trisodium phosphate), Artificial Flavor, Shea Butter, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Citric Acid, Malic Acid.
The statement lists 28 ingredients at the top level, beginning with Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2739180).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One Chocolate Donuts | 435 | 13.04 g | 239 mg |
| Fiber One Strawberry Cheesecake Bar | 429 | 25.48 g | 336 mg |
| Fiber One Strawberry Cheesecake Bars 5 Count | 421 | 26.32 g | 342 mg |
| Fiber One Supreme Brownie Triple Chocolate | 412 | 29.82 g | 288 mg |
| Fiber One Cookie Dough Supreme Brownie | 406 | 31.25 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Strawberries & Crme Donuts 4 Count?
100 per 1 donut (23g) serving, and 435 per 100 g.
How much sodium is in Fiber One Strawberries & Crme Donuts 4 Count?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov