Fiber One · Processed Cereal Products
Fiber One Supreme Brownie Triple Chocolate
One brownie (32g) serving of Fiber One Supreme Brownie Triple Chocolate has 130 calories, 10g of sugars and 90mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2720458, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2720458, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000116115
- Category
- Processed Cereal Products
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 66% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 69% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 26.8 g | 66% |
| Sodium | 288 mg | 360 mg | 31% |
| Protein | 4.8 g | 7.1 g | 16% |
| Calories | 412 | 400 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One Mini Oats & Chocolate Chewy Bars GENERAL MILLS SALES INC. | 229 mg | 333 |
| Kashi Go Cereal Chocolate Coconut 12.2oz Kashi | 228 mg | 390 |
| Nature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy Bar Nature Valley | 226 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Sugarcane Fiber, Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber. Contains 2% or less of: Dried Egg Whites, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.
The statement lists 21 ingredients at the top level, beginning with Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2720458).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One Cookie Dough Supreme Brownie | 406 | 31.25 g | 359 mg |
| Fiber One Strawberry Cheesecake Bars 5 Count | 421 | 26.32 g | 342 mg |
| Fiber One Strawberry Cheesecake Bar | 429 | 25.48 g | 336 mg |
| Fiber One Protein Caramel Nut Chewy Bar | 394 | 6.06 g | 394 mg |
| Fiber One Strawberries & Crme Donuts 4 Count | 435 | 13.04 g | 261 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Supreme Brownie Triple Chocolate?
130 per 1 brownie (32g) serving, and 412 per 100 g.
How much sodium is in Fiber One Supreme Brownie Triple Chocolate?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov