General Mills Sales Inc. · Processed Cereal Products
Fiber One Mini Oats & Chocolate Chewy Bars
One bar (24g) serving of Fiber One Mini Oats & Chocolate Chewy Bars by General Mills Sales Inc. has 80 calories, 5g of sugars and 55mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759768, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 759768, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000106277
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 28% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 72% carbohydrate, 24% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 26.8 g | 28% |
| Sodium | 229 mg | 360 mg | 23% |
| Protein | 4.2 g | 7.1 g | 11% |
| Calories | 333 | 400 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Chocolate Chunk Chewy Oat Bars 60 Count Nature Valley | 180 mg | 400 |
| Kashi Chewy Bars Dark Mocha Almond 7.4oz Kashi | 171 mg | 371 |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz Kellogg's | 167 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA), WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA AND PALM KERNEL OIL, VEGETABLE GLYCERIN, CORN STARCH, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SUGARCANE FIBER, DUTCH COCOA (PROCESSED WITH ALKALI), SALT, WATER, FRUCTOSE, MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, BAKING SODA, WHOLE MILK SOLIDS, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
The statement lists 24 ingredients at the top level, beginning with Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759768).
Questions about this product
How many calories are in General Mills Sales Inc. Fiber One Mini Oats & Chocolate Chewy Bars?
80 per 1 bar (24g) serving, and 333 per 100 g.
How much sodium is in General Mills Sales Inc. Fiber One Mini Oats & Chocolate Chewy Bars?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov