Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz
One bar (33g) serving of Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz has 140 calories, 12g of sugars and 55mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2739555, record updated Jun 5, 2025).
Values for the declared serving and per 100 g. FoodData Central 2739555, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000129353
- Category
- Processed Cereal Products
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 90% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 26.8 g | 90% |
| Sodium | 167 mg | 360 mg | 15% |
| Protein | 9.1 g | 7.1 g | 73% |
| Calories | 424 | 400 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other almond in this aisle
116 of the 1,868 processed cereal products are named almond. Per 100 g their median is 467 calories, 312 mg of sodium and 10.7 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bear Naked Cereal Granola Honey Almond Protein 11.2oz Bear Naked | 133 mg | 463 |
| Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar GENERAL MILLS SALES INC. | 129 mg | 600 |
| Cascadian Farm Organic French Vanilla Almond Granola Cereal Cascadian Farm | 97 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PEANUTS, DRIED CRANBERRIES (cranberries, sugar, vegetable glycerin), RAISINS, CORN SYRUP, ALMONDS, SUGAR, WHOLE GRAIN OATS, CRISP RICE (rice flour, sugar, salt), DATE PASTE, FRUCTOSE, TOASTED COCONUT (coconut, sugar, dextrose, salt). CONTAINS 2% OR LESS OF palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Peanuts, Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2739555).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Donut Shop Cereal Pink Donut 16oz | 423 | 35.5 g | 507 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz | 422 | 31.11 g | 333 mg |
| Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | 421 | 38 g | 423 mg |
| Kellogg's Happy Inside Coconut 1.94oz | 421 | 15.7 g | 196 mg |
| Kellogg's Rice Krispies Treats Squares Original 32oz | 421 | 34.21 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz?
140 per 1 bar (33g) serving, and 424 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jun 5, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov