Fiber One · Processed Cereal Products
Fiber One Caramel Nut Protein Chewy Bars 10 Count
One bar (33g) serving of Fiber One Caramel Nut Protein Chewy Bars 10 Count has 130 calories, 2g of sugars and 130mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747328, record updated Nov 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747328, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000405974
- Category
- Processed Cereal Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 5% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 26.8 g | 5% |
| Sodium | 394 mg | 360 mg | 56% |
| Protein | 18.2 g | 7.1 g | 91% |
| Calories | 394 | 400 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Toast Crunch Soft Baked Oat Bars Toast Crunch | 315 mg | 407 |
| Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars GENERAL MILLS SALES INC. | 314 mg | 486 |
| Quaker Chewy Granola Bars Bluberry Yogurt 1.23z Quaker | 314 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel and Palm Oil, Soluble Corn Fiber, Whey Protein Concentrate, Allulose, Rice Flour, Vegetable Glycerin, Invert Sugar, Corn Syrup, Cocoa Powder, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Milk Protein Isolate, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Stevia Leaf Extract, Carrageenan, Disodium Phosphate, Barley Malt Extract, Caramel Color, Mixed Tocopherols Added to Retain Freshness.
The statement lists 27 ingredients at the top level, beginning with Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747328).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One Cookie Dough Supreme Brownie | 406 | 31.25 g | 359 mg |
| Fiber One Protein Peanut Butter Chewy Bar | 381 | 5 g | 414 mg |
| Fiber One Supreme Brownie Triple Chocolate | 412 | 29.82 g | 288 mg |
| F1 Strsl Bar Strwbry | 375 | 22.5 g | 238 mg |
| F1 Strsl Bar Blbry | 375 | 20 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Caramel Nut Protein Chewy Bars 10 Count?
130 per 1 bar (33g) serving, and 394 per 100 g.
How much sodium is in Fiber One Caramel Nut Protein Chewy Bars 10 Count?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov