Fiber One · Processed Cereal Products
Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count
One bar (25g) serving of Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count has 70 calories, 2g of sugars and 90mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741731, record updated Jul 30, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741731, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000445116
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 6% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 26.8 g | 6% |
| Sodium | 360 mg | 360 mg | 50% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 280 | 400 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar Nature Valley | 287 mg | 421 |
| Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41z Quaker | 286 mg | 429 |
| Kellogg's Nutri-Grain Cereal Bars Blueberry Kellogg's | 285 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Chicory Root Extract, Wheat Flour Bleached, Sugarcane Fiber, Allulose, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Palm and Palm Kernel Oil, Sugar, Calcium Caseinate, Maltitol. Contains 2% or less of: Whey Protein Isolate, Egg White, Leavening (baking soda, sodium aluminum phosphate), Cinnamon, Salt, Soy Lecithin, Locust Bean Gum, Xanthan Gum, Natural Flavor.
The statement lists 20 ingredients at the top level, beginning with Chicory Root Extract, Wheat Flour Bleached, Sugarcane Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 30, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741731).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One 70 Calorie Chocolate Fudge Brownie | 280 | 8 g | 340 mg |
| Fiber One Chocolate Chip Cookie Brownies 12 Count | 280 | 8 g | 360 mg |
| Fiber One Honey Clusters Breakfast Cereal | 315 | 16.67 g | 370 mg |
| Fiber One Cereal | 225 | 2.5 g | 350 mg |
| Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar | 348 | 4.35 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count?
70 per 1 bar (25g) serving, and 280 per 100 g.
How much sodium is in Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 30, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov