Nature Valley · Processed Cereal Products
Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar
A 2 bars (21g) serving of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar has 90 calories, 5g of sugars and 60mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2723560, record updated Jan 30, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723560, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000228771
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 34% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 57% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.4 g | 26.8 g | 34% |
| Sodium | 287 mg | 360 mg | 31% |
| Protein | 6.5 g | 7.1 g | 40% |
| Calories | 421 | 400 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other breakfast in this aisle
285 of the 1,868 processed cereal products are named breakfast. Per 100 g their median is 389 calories, 470 mg of sodium and 6.8 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Almond Oatmeal Crisp Breakfast Cereal Oatmeal Crisp | 208 mg | 383 |
| Breakfast Kit Frosted Flakes ES Foods | 202 mg | 160 |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal Cascadian Farm | 198 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breakfast", one per barcode.
What is in it
Ingredients (as submitted): Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.
The statement lists 29 ingredients at the top level, beginning with Oats 'n Honey Ingredients: Whole Grain Oats, Sugar, Canola And/or Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2723560).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Soft-Baked Banana Chocolate Chip Bars | 420 | 22 g | 280 mg |
| Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count | 420 | 18 g | 280 mg |
| Nature Valley Peanut Free S'mores Bar | 423 | 23.08 g | 154 mg |
| Nature Valley Cranberry Almond Protein Granola Cereal | 419 | 27.44 g | 241 mg |
| Nature Valley Protein Cinnamon Roll Granola | 418 | 23.88 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?
90 per 2 bars (21g) serving, and 421 per 100 g.
How much sodium is in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 30, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov