Nature Valley · Processed Cereal Products
Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count
One bar (50g) serving of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count has 210 calories, 9g of sugars and 140mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741085, record updated Jul 31, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741085, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000220645
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 19% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 26.8 g | 19% |
| Sodium | 280 mg | 360 mg | 30% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 420 | 400 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped - 216ct Appleways | 223 mg | 417 |
| Chocolate Lucky Charms Mini Treat Bars 20 Count Lucky Charms | 214 mg | 429 |
| Count Chocula Mini Treat Bars 53 Count Count Chocula | 214 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola and Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741085).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Soft-Baked Banana Chocolate Chip Bars | 420 | 22 g | 280 mg |
| Nature Valley Cranberry Almond Protein Granola Cereal | 419 | 27.44 g | 241 mg |
| Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar | 421 | 22.43 g | 287 mg |
| Nature Valley Protein Cinnamon Roll Granola | 418 | 23.88 g | 254 mg |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ | 417 | 28.33 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?
210 per 1 bar (50g) serving, and 420 per 100 g.
How much sodium is in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 31, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov