Nature Valley · Processed Cereal Products
Nature Valley Protein Cinnamon Roll Granola
A 2/3 cup (67g) serving of Nature Valley Protein Cinnamon Roll Granola has 280 calories, 16g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2751750, record updated Jan 1, 2026).
Values for the declared serving and per 100 g. FoodData Central 2751750, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000233195
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 40% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 26.8 g | 40% |
| Sodium | 254 mg | 360 mg | 27% |
| Protein | 19.4 g | 7.1 g | 92% |
| Calories | 418 | 400 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Fruit and Nut Granola Cascadian Farm | 198 mg | 413 |
| CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 4" Bake Crafters | 196 mg | 393 |
| Quaker Cwy Granola Bars Chocolate Chip Quaker | 194 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2751750).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Cranberry Almond Protein Granola Cereal | 419 | 27.44 g | 241 mg |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ | 417 | 28.33 g | 175 mg |
| Nature Valley Soft-Baked Banana Chocolate Chip Bars | 420 | 22 g | 280 mg |
| Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count | 420 | 18 g | 280 mg |
| Nature Valley Oats & Honey Protein Granola Cereal | 415 | 24.62 g | 262 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Cinnamon Roll Granola?
280 per 2/3 cup (67g) serving, and 418 per 100 g.
How much sodium is in Nature Valley Protein Cinnamon Roll Granola?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 1, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov