Kellogg's · Processed Cereal Products
Kellogg's Nutri-Grain Cereal Bars Blueberry
One bar (44g) serving of Kellogg's Nutri-Grain Cereal Bars Blueberry has 150 calories, 14g of sugars and 125mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2682475, record updated Jan 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2682475, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 30038000908195
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 75% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.7 g | 26.8 g | 75% |
| Sodium | 285 mg | 360 mg | 30% |
| Protein | 3.9 g | 7.1 g | 9% |
| Calories | 350 | 400 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other blueberry in this aisle
70 of the 1,868 processed cereal products are named blueberry. Per 100 g their median is 400 calories, 289 mg of sodium and 6 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 216ct Appleways | 223 mg | 417 |
| Nature Valley Blueberry Crispy Creamy Wafer Bar Nature Valley | 222 mg | 528 |
| Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar Plum Organics | 211 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF calcium carbonate, blueberry puree concentrate, whey, wheat bran, natural flavors, modified food starch, sodium alginate, cellulose, salt, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), citric acid, sodium citrate, mono- and diglycerides, vegetable juice for color, methylcellulose, soy lecithin, dicalcium phosphate, lemon juice concentrate, wheat gluten, carrageenan, iron, guar gum, apple juice concentrate.
The statement lists 34 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Invert Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2682475).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | 350 | 22.7 g | 20 mg |
| Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | 350 | 22.4 g | 17 mg |
| Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | 350 | 22.3 g | 17 mg |
| Kellogg's Raisin Bran Cereal Crunch 24.8oz | 351 | 34.4 g | 366 mg |
| Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz | 351 | 20.3 g | 387 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Nutri-Grain Cereal Bars Blueberry?
150 per 1 bar (44g) serving, and 350 per 100 g.
How much sodium is in Kellogg's Nutri-Grain Cereal Bars Blueberry?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov