Plum Organics · Processed Cereal Products
Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar
One bar (19g) serving of Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar has 80 calories, 4g of sugars and 40mg of sodium, as submitted by Sun-Maid Growers to USDA (FoodData Central 2683940, record updated Jan 25, 2024).
Values for the declared serving and per 100 g. FoodData Central 2683940, available Feb 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sun-Maid Growers submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846675011466
- Category
- Processed Cereal Products
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 29% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21 g | 26.8 g | 29% |
| Sodium | 211 mg | 360 mg | 20% |
| Protein | 5 g | 7.1 g | 19% |
| Calories | 421 | 400 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other blueberry in this aisle
70 of the 1,868 processed cereal products are named blueberry. Per 100 g their median is 400 calories, 289 mg of sodium and 6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola Cascadian Farm | 143 mg | 500 |
| Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz Kellogg's | 133 mg | 479 |
| Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 oz Zee Zees | 125 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (Organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (For Freshness), Organic Lemon Oil.
The statement lists 21 ingredients at the top level, beginning with Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2024), not the label on the shelf today.
Source: the ingredient statement Sun-Maid Growers submitted to USDA (FoodData Central 2683940).
More Plum Organics processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | 421 | 31.58 g | 289 mg |
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar | 421 | 21.05 g | 211 mg |
| Plum Organics Tots Jammy Sammy Aple, Kale + Oatml 5-Ct Bx/1.02oz Bar | 414 | 37.93 g | 259 mg |
| Plum Organics Tots Jammy Sammy Pnut Btr + Strwbry 5-Ct Bx/1.02oz Bar | 414 | 34.48 g | 190 mg |
| Plum Organics Baby Crawlers Mighty Puffs Carrt + Broccoli 1.85oz Cstr | 429 | 28.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar?
80 per 1 bar (19g) serving, and 421 per 100 g.
How much sodium is in Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sun-Maid Growers submitted to USDA, last updated Jan 25, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov