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Fiber One nutrition facts USDA's branded food database lists 155 Fiber One products from General Mills, Inc. in 10 categories; the most are snack, energy and granola bars (52). Of the 155 with a measured place in their category, 108 have less sugar per 100 g than the category's median and 54 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Fiber One products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fiber One, Chewy Bars, Oat & Strawberry Snack, Energy and Granola Bars 350 25.0 g (57%) 238 mg (46%) Fiber One, Chewy Bars, Oats & Caramel Snack, Energy and Granola Bars 350 22.5 g (49%) 262 mg (53%) Fiber One, Chewy Bars, Oats & Chocolate Snack, Energy and Granola Bars 350 25.0 g (57%) 225 mg (42%) Fiber One, Streusel Bar, Blueberry Snack, Energy and Granola Bars 375 20.0 g (38%) 212 mg (38%) Fiber One, Streusel Bars, Blueberry Snack, Energy and Granola Bars 375 20.0 g (38%) 225 mg (42%) Fiber One, Streusel Bars, Strawberry Snack, Energy and Granola Bars 375 22.5 g (49%) 238 mg (46%) Fiber One, Trail Mix Chewy Bar Snack, Energy and Granola Bars 342 26.3 g (62%) 224 mg (42%) Fudge Chocolate Cookie Protein Bars Snack, Energy and Granola Bars 357 4.8 g (12%) 429 mg (87%) Layered Chewy Bars, Double Chocolate Almond Snack, Energy and Granola Bars 389 16.7 g (30%) 208 mg (37%) Layered Chewy Bars, Salted Caramel & Dark Chocolate Snack, Energy and Granola Bars 417 22.2 g (48%) 417 mg (86%) Lemon Bar Snack, Energy and Granola Bars 360 32.0 g (80%) 320 mg (68%) Lemon Flavored Soft-baked Bars Snack, Energy and Granola Bars 280 8.0 g (17%) 340 mg (72%) Meal Bar, Chocolate Peanut Butter Snack, Energy and Granola Bars 422 13.3 g (25%) 400 mg (82%) Mint Chocolate Cookie Protein Bars Snack, Energy and Granola Bars 333 3.7 g (10%) 463 mg (91%) Mint Fudge Brownies Snack, Energy and Granola Bars 280 8.0 g (17%) 360 mg (77%) Oats & Chocolate Chewy Bar Snack, Energy and Granola Bars 300 5.0 g (12%) 250 mg (49%) Oats & Chocolate Chewy Bars Snack, Energy and Granola Bars 350 22.5 g (49%) 238 mg (46%) Oats & Chocolate Mini Chewy Bars Snack, Energy and Granola Bars 333 20.8 g (44%) 229 mg (43%) Peanut Butter Flavored Protein Chewy Bars Snack, Energy and Granola Bars 394 6.1 g (14%) 409 mg (85%) Protein 12g Bars, Peanut Butter Cocoa Crumble Snack, Energy and Granola Bars 381 4.8 g (12%) 500 mg (94%) Protein Bars, Chocolate Chip Snack, Energy and Granola Bars 333 3.7 g (10%) 426 mg (87%) Protein Bars, Strawberries & Cream Snack, Energy and Granola Bars 333 3.7 g (10%) 426 mg (87%) Protein Nut Chewy Bars, Chocolate Pretzel Nut Snack, Energy and Granola Bars 450 12.5 g (22%) 500 mg (94%) Protein Nut Chewy Bars, Sweet & Salty Roasted Nut Snack, Energy and Granola Bars 475 12.5 g (22%) 450 mg (90%) Salted Caramel Crisp Protein Bars Snack, Energy and Granola Bars 321 3.6 g (10%) 571 mg (97%) Strawberry Flavored Streusel Bars Snack, Energy and Granola Bars 375 22.5 g (49%) 225 mg (42%) Streusel Bars, Blueberry Snack, Energy and Granola Bars 375 20.0 g (38%) 225 mg (42%) Streusel Bars, Strawberry Snack, Energy and Granola Bars 375 22.5 g (49%) 238 mg (46%) F1 Bkd Bars Gingerbread Sweet Bakery Products 360 32.0 g (85%) 380 mg (74%) F1 Bkd Bars Pumpkin Bar Sweet Bakery Products 360 32.0 g (85%) 340 mg (62%) F1 Bkd Bars Strwbries Crm Sweet Bakery Products 360 32.0 g (85%) 340 mg (62%) F1 Chsck Bar Choc Sweet Bakery Products 395 21.1 g (50%) 395 mg (78%) Fiber One 70 Calorie Lemon Soft-Baked Bar Sweet Bakery Products 280 7.9 g (13%) 335 mg (60%) Fiber One 70 Calorie Mint Fudge Brownie Sweet Bakery Products 280 8.0 g (14%) 332 mg (60%) Fiber One Key Lime Cheesecake Bar Sweet Bakery Products 395 21.1 g (50%) 355 mg (68%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov