Fiber One · Snack, Energy and Granola Bars
Meal Bar, Chocolate Peanut Butter
One bar (45g) serving of Meal Bar, Chocolate Peanut Butter by Fiber One has 190 calories, 6g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1634087, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1634087, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000481251
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 22.5 g | 25% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other meal in this aisle
264 of the 7,204 snack, energy and granola bars products are named meal. Per 100 g their median is 400 calories, 319 mg of sodium and 22.2 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar CLIF KID | 319 mg | 361 |
| Oatmeal Chocolate Chip Flavor Protein Bar QUEST | 317 mg | 317 |
| Meal Bar, Chocolate Peanut Butter ATKINS | 317 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SOY PROTEIN, CHICORY ROOT EXTRACT, SOLUBLE CORN FIBER, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), SUGAR, SOY PROTEIN ISOLATE, FRUCTOSE, CHOCOLATE FLAVORED DROPS (SUGAR, WHEY PROTEIN CONCENTRATE, PALM KERNEL AND PALM OILS, COCOA POWDER, SOY LECITHIN), SOY FIBER, TAPIOCA SYRUP, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, TAPIOCA STARCH, PEANUT BUTTER (PEANUTS, SALT), COCOA POWDER, PARTIALLY DEFATTED PEANUT FLOUR, DIPOTASSIUM PHOSPHATE. CONTAINS 1% OR LESS OF: SALT, WATER, SOY LECITHIN, PEANUT OIL, RICE STARCH, NATURAL FLAVOR, CORN SYRUP, MALTODEXTRIN, BAKING SODA, OIL OF ROSEMARY ADDED TO RETAIN FRESHNESS., VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID).
The statement lists 40 ingredients at the top level, beginning with Roasted Peanuts, Soy Protein, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1634087).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Layered Chewy Bars, Salted Caramel & Dark Chocolate | 417 | 22.22 g | 417 mg |
| Cheesecake Bar, Key Lime | 395 | 21.05 g | 355 mg |
| Fiber One, Cheesecake Bar, Chocolate | 395 | 21.05 g | 368 mg |
| Cheesecake Bar, Strawberry | 395 | 26.32 g | 316 mg |
| Cheesecake Bar, Salted Caramel Cheesecake | 395 | 23.68 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Meal Bar, Chocolate Peanut Butter?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Fiber One Meal Bar, Chocolate Peanut Butter?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov