Fiber One · Snack, Energy and Granola Bars
Fiber One, Chewy Bars, Oats & Caramel
One bar (40g) serving of Fiber One, Chewy Bars, Oats & Caramel has 140 calories, 9g of sugars and 105mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636074, record updated Oct 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1636074, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000159334
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 75% carbohydrate, 20% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 262 mg | 250 mg | 53% |
| Protein | 5 g | 15 g | 10% |
| Calories | 350 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,543 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Coconut Fruit & Nut Bars PURE | 209 mg | 419 |
| Holiday Crisp with Caramel Flavor Protein Bars BAREBELLS FUNCTIONAL FOODS | 209 mg | 364 |
| Chew Granola Bars FOOD CLUB | 208 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CARAMEL FLAVORED DROPS (SUGAR, FRACTIONATED PALM AND PALM OIL, REDUCED MINERALS WHEY, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT, COLOR [YELLOW 5 & 6 LAKE, BLUE 2 LAKE] NATURAL AND ARTIFICIAL FLAVOR), RICE FLOUR, BARLEY FLAKES, HIGH MALTOSE CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA OIL, FRACTIONATED PALM KERNEL OIL), GLYCERIN, HONEY, TRICALCIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, SALT, FRUCTOSE, MALT EXTRACT, COLOR (YELLOW 5 & 6 LAKE, BLUE 2 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, OIL OF ROSEMARY, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 22 ingredients at the top level, beginning with Chicory Root Extract, Whole Grain Oats, Caramel Flavored Drops (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636074).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Chewy Bars, Oat & Strawberry | 350 | 25 g | 238 mg |
| Chewy Bars, Oats & Chocolate | 350 | 17.5 g | 238 mg |
| Oats & Chocolate Chewy Bars | 350 | 22.5 g | 238 mg |
| Fiber One, Chewy Bars, Oats & Chocolate | 350 | 25 g | 225 mg |
| Fudge Chocolate Cookie Protein Bars | 357 | 4.76 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One, Chewy Bars, Oats & Caramel?
140 per 1 bar (40g) serving, and 350 per 100 g.
How much sodium is in Fiber One, Chewy Bars, Oats & Caramel?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov