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Fiber One · Sweet Bakery Products

F1 Bkd Bars Pumpkin Bar

One bar (25g) serving of F1 Bkd Bars Pumpkin Bar by Fiber One has 90 calories, 8g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1456427, record updated Feb 19, 2018).

Values for the declared serving and per 100 g. FoodData Central 1456427, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 bar (25g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 18g7%
Dietary Fiber 5g18%
Total Sugars 8g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000512948
UPC
016000512948
Category
Sweet Bakery Products
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 85% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 62% of them.

Where the calories come from: 73% carbohydrate, 23% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
F1 Bkd Bars Pumpkin Bar against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32 g21.2 g85%
Sodium340 mg317 mg62%
Protein4 g4.5 g32%
Calories36033366%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CREAM CHEESE FLAVORED CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, DRY WHOLE MILK, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER, PUMPKIN FLAKES, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CARAMEL COLOR, REDUCED MINERALS WHEY, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN, SPICE, CINNAMON, XANTHAN GUM, LOCUST BEAN GUM, OIL OF ROSEMARY.

The statement lists 24 ingredients at the top level, beginning with Wheat Flour Bleached, Sugar, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2018), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456427).

More Fiber One sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
F1 Bkd Bars Gingerbread36032 g380 mg
F1 Bkd Bars Strwbries Crm36032 g340 mg
F1 Chsck Bar Choc39521.05 g395 mg
Fiber One Key Lime Cheesecake Bar39521.05 g355 mg
Fiber One 70 Calorie Mint Fudge Brownie2808 g332 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Fiber One F1 Bkd Bars Pumpkin Bar?

90 per 1 bar (25g) serving, and 360 per 100 g.

How much sodium is in Fiber One F1 Bkd Bars Pumpkin Bar?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 19, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov