Fiber One · Sweet Bakery Products
Fiber One 70 Calorie Mint Fudge Brownie
One brownie (25g) serving of Fiber One 70 Calorie Mint Fudge Brownie has 70 calories, 2g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2234883, record updated Jun 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2234883, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000512429
- Category
- Sweet Bakery Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 14% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 68% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 21.2 g | 14% |
| Sodium | 332 mg | 317 mg | 60% |
| Protein | 7 g | 4.5 g | 89% |
| Calories | 280 | 333 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Chicory Root Extract, Erythritol, Wheat Flour Bleached, Vegetable Glycerin, Canola Oil, Dutch Cocoa (processed with alkali), Sugar, Sugarcane Fiber, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate. Contains 2% or less of: Whey Protein Isolate, Leavening (baking soda, sodium aluminum phosphate), Egg White, Milk Powder, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Stevia Leaf Extract, Yellow 5 Lake, Blue 1 Lake.
The statement lists 22 ingredients at the top level, beginning with Chicory Root Extract, Erythritol, Wheat Flour Bleached. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2234883).
More Fiber One sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One 70 Calorie Lemon Soft-Baked Bar | 280 | 7.9 g | 335 mg |
| F1 Bkd Bars Pumpkin Bar | 360 | 32 g | 340 mg |
| F1 Bkd Bars Gingerbread | 360 | 32 g | 380 mg |
| F1 Bkd Bars Strwbries Crm | 360 | 32 g | 340 mg |
| F1 Chsck Bar Choc | 395 | 21.05 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One 70 Calorie Mint Fudge Brownie?
70 per 1 brownie (25g) serving, and 280 per 100 g.
How much sodium is in Fiber One 70 Calorie Mint Fudge Brownie?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov