Fiber One · Snack, Energy and Granola Bars
Protein 12g Bars, Peanut Butter Cocoa Crumble
One bar (42g) serving of Protein 12g Bars, Peanut Butter Cocoa Crumble by Fiber One has 160 calories, 2g of sugars and 210mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2631890, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631890, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000194519
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 12% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 41% carbohydrate, 31% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 22.5 g | 12% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 28.6 g | 15 g | 83% |
| Calories | 381 | 413 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,042 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 397 mg | 517 |
| Dark Chocolate Chip Cashew & Sunflower Butter Chewy Granola Bars SIMPLE TRUTH | 397 mg | 412 |
| Chocolate Brownie Energy Bars GOOD & GATHER | 397 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PALM KERNEL OIL, MILK PROTEIN ISOLATE, VEGETABLE GLYCERIN, PARTIALLY DEFATTED PEANUT FLOUR, WATER, INVERT SUGAR, PEANUT BUTTER (PEANUTS, SALT), WHEAT FLOUR, CALCIUM CASEINATE, PALM OIL, SOY LECITHIN, NONFAT DRY MILK, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI, COCOA, PEANUTS, PEANUT OIL, SEA SALT, SALT, COLLAGEN, PEANUT FLOUR, CARRAGEENAN, DISODIUM PHOSPHATE, STEVIA EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, ALMONDS, HONEY, MALTODEXTRIN, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
The statement lists 35 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2631890).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Streusel Bar, Blueberry | 375 | 20 g | 212 mg |
| Chewy Bars, Oats & Peanut Butter | 375 | 22.5 g | 262 mg |
| Fiber One, Streusel Bars, Strawberry | 375 | 22.5 g | 238 mg |
| Fiber One, Streusel Bars, Blueberry | 375 | 20 g | 225 mg |
| Strawberry Flavored Streusel Bars | 375 | 22.5 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Protein 12g Bars, Peanut Butter Cocoa Crumble?
160 per 1 bar (42g) serving, and 381 per 100 g.
How much sodium is in Fiber One Protein 12g Bars, Peanut Butter Cocoa Crumble?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov