Fiber One · Snack, Energy and Granola Bars
Salted Caramel Crisp Protein Bars
One bar (28g) serving of Salted Caramel Crisp Protein Bars by Fiber One has 90 calories, less than 1g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1728431, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728431, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000152342
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 10% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 40% carbohydrate, 24% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 22.5 g | 10% |
| Sodium | 571 mg | 250 mg | 97% |
| Protein | 35.7 g | 15 g | 96% |
| Calories | 321 | 413 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Toffee Pretzel Flavor Protein Crisp Packed Bars BSN | 456 mg | 421 |
| Chocolate Hazelnut Protein Bars CLIF | 456 mg | 412 |
| Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars CLIF BAR | 456 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, MALTITOL SYRUP, POLYDEXTROSE, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, WHEY PROTEIN CONCENTRATE, MALTITOL, GLYCERIN, MILK PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CASEIN, COCOA, NONFAT MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, CANOLA OIL, WATER, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SEA SALT, BUTTER, DISODIUM PHOSPHATE, CARAMEL COLOR, SOY LECITHIN, CARRAGEENAN, SUCRALOSE, SUNFLOWER LECITHIN.
The statement lists 27 ingredients at the top level, beginning with Soy Protein Isolate, Maltitol Syrup, Polydextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1728431).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Bars, Oats & Chocolate | 333 | 20.83 g | 229 mg |
| Protein Bars, Chocolate Chip | 333 | 3.7 g | 426 mg |
| Protein Bars, Strawberries & Cream | 333 | 3.7 g | 426 mg |
| Mint Chocolate Cookie Protein Bars | 333 | 3.7 g | 463 mg |
| Fiber One, Trail Mix Chewy Bar | 342 | 26.32 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Salted Caramel Crisp Protein Bars?
90 per 1 bar (28g) serving, and 321 per 100 g.
How much sodium is in Fiber One Salted Caramel Crisp Protein Bars?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov