Fiber One · Snack, Energy and Granola Bars
Crunchy Nut & Oat Squares, Chocolate Almond Coconut
One pouch (30g) serving of Crunchy Nut & Oat Squares, Chocolate Almond Coconut by Fiber One has 150 calories, 6g of sugars and 90mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 1916541, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916541, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 065633845039
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 10 g | 15 g | 32% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Energy Squares High Energy Snack Bar ALVARADO ST. BAKERY | 239 mg | 338 |
| Chocolate Chip Oatmeal Squares CORAZONAS | 230 mg | 380 |
| Blueberry Flavor Breakfast Squares Soft Baked Bar QUAKER | 225 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), SUGAR, ALMOND PIECES, SOLUBLE CORN FIBER, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT EXTRACT, NONFAT DRY MILK, RICE FLOUR, COCOA, TOASTED COCONUT, ROASTED PEANUTS, SALT, SOY LECITHIN, BARLEY MALT EXTRACT, CORN STARCH, NATURAL FLAVOR, OIL OF ROSEMARY.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Vegetable Oil (canola, Palm Kernel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 1916541).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Nut Chewy Bars, Sweet & Salty Roasted Nut | 475 | 12.5 g | 450 mg |
| Protein Nut Chewy Bars, Chocolate Pretzel Nut | 450 | 12.5 g | 500 mg |
| Meal Bar, Chocolate Peanut Butter | 422 | 13.33 g | 400 mg |
| Layered Chewy Bars, Salted Caramel & Dark Chocolate | 417 | 22.22 g | 417 mg |
| Cheesecake Bar, Key Lime | 395 | 21.05 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut?
150 per 1 pouch (30g) serving, and 500 per 100 g.
How much sodium is in Fiber One Crunchy Nut & Oat Squares, Chocolate Almond Coconut?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov