Alvarado St. Bakery · Snack, Energy and Granola Bars
Sprouted Energy Squares High Energy Snack Bar
One energy square (71g) serving of Sprouted Energy Squares High Energy Snack Bar by Alvarado St. Bakery has 240 calories, 8g of sugars and 170mg of sodium, as submitted by Alvarado Street Bakery to USDA (FoodData Central 1922577, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1922577, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alvarado Street Bakery submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028833033026
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 56% carbohydrate, 29% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 22.5 g | 21% |
| Sodium | 239 mg | 250 mg | 46% |
| Protein | 14.1 g | 15 g | 47% |
| Calories | 338 | 413 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked High Protein Bar FITMISS | 190 mg | 340 |
| High Protein Bar, Creamy Vanilla & Caramel OH YEAH! | 153 mg | 435 |
| Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 14 G, Sugar 1 G Weight Loss Bars, Chocolate Almond Brownie GARDEN OF LIFE | 145 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE
The statement lists 19 ingredients at the top level, beginning with Organic Sprouted Whole Wheat Berries, Organic Wheat Flour, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Alvarado Street Bakery submitted to USDA (FoodData Central 1922577).
Questions about this product
How many calories are in Alvarado St. Bakery Sprouted Energy Squares High Energy Snack Bar?
240 per 1 energy square (71g) serving, and 338 per 100 g.
How much sodium is in Alvarado St. Bakery Sprouted Energy Squares High Energy Snack Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alvarado Street Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov