Branded Food · OH YEAH!

Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel

According to USDA FoodData Central (FDC ID 1903514, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

370
Calorieshigh density
28.0g
Proteinhigh · 56% DV
33.0g
Carbsgood source · 12% DV
14.0g
Fatgood source · 18% DV
370 calories per 85g serving

Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel contains 370 calories per 85g serving according to USDA FoodData Central. It has 28.0g of protein, 14.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel is a protein standout, richer in protein than 98% of USDA whole foods.

32.9g
protein per 100g
Top 2%
protein vs USDA whole foods
435
calories per 100g
5.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel by OH YEAH! contains 370 calories per 85g serving (435 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 14.0g of fat, and 33.0g of carbohydrates per 85g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel is catalogued there as FDC ID 1903514, a branded food entry from OH YEAH!. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 370 % Daily Value* Total Fat 14g 18% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 5mg 2% Sodium 130mg 6% Total Carbohydrate 33g 12% Dietary Fiber 5g 18% Total Sugars 11g Includes 0g Added Sugars 0% Protein 28g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 8% Potassium 50mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 435 kcal per 100g basis

Macro Breakdown

370
Calories per 85g serving
435 kcal per 100g (USDA basis)

370 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
370 kcal = 18% of FDA 2,000 kcal Daily Value
P: 28.0gF: 14.0gC: 33.0g
28.0g
Protein
56% DV
14.0g
Total Fat
18% DV
33.0g
Carbs
12% DV
5.0g
Fiber
18% DV
11.0g
Sugar
no FDA DV
130mg
Sodium
6% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel ranks on protein

Its 32.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

33 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.8 G
14%
Energy 435 KCAL
Fiber, total dietary 5.9 G
21%
Protein 32.9 G
66%
Total Sugars 12.9 G
Total lipid (fat) 16.5 G
21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG
18%
Iron, Fe 2 MG
9%
Potassium, K 59 MG
1%
Sodium, Na 153 MG
7%
Phosphorus, P 118 MG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 10.6 G
53%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.9 G
Fatty acids, total polyunsaturated 2.4 G

Key takeaways

  • Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel delivers 28.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 370 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel? ▼
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel contains 370 calories per 85g serving (435 cal per 100g basis, USDA storage). It has 28.0g of protein, 14.0g of fat, and 33.0g of carbohydrates.
What are the macros in Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel? ▼
Per 85g serving, Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel has 28.0g protein (30% of calories), 14.0g fat, and 33.0g carbs. Fiber: 5.0g. Sugar: 11.0g.
How much sodium is in Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel? ▼
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel contains 130mg of sodium per 85g serving, which is 6% of the recommended daily limit (2,300mg).
Is Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel high in fiber? ▼
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel contains 5.0g of dietary fiber per 85g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel keto-friendly? ▼
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel has 33.0g of carbs per 85g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel good for a diet? ▼
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel has 370 calories per 85g serving. With 28.0g of protein, it can help with satiety. Fat content: 14.0g. Contains 5.0g fiber which aids digestion.
How does Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel compare to other foods? ▼
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel provides 370 calories and 28.0g protein per 85g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1903514) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.