Fitmiss · Snack, Energy and Granola Bars
Baked High Protein Bar
One bar (50g) serving of Baked High Protein Bar by Fitmiss has 170 calories, 5g of sugars and 95mg of sodium, as submitted by A.M.S. Manufacturing, Inc. to USDA (FoodData Central 1954284, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954284, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A.M.S. Manufacturing, Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 653341417718
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 44% carbohydrate, 27% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 22.5 g | 19% |
| Sodium | 190 mg | 250 mg | 33% |
| Protein | 30 g | 15 g | 85% |
| Calories | 340 | 413 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 14 G, Sugar 1 G Weight Loss Bars, Chocolate Almond Brownie GARDEN OF LIFE | 145 mg | 364 |
| Birthday Cake Flavored High Protein Bar GRENADE | 100 mg | 367 |
| Protein Decadence Dark Chocolate + Almonds High Protein Macrobars GOMACRO | 46 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN]), SOLUBLE TAPIOCA FIBER, WHITE COATING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, SUGAR, NONFAT DRY MILK POWDER, MALTITOL, SUNFLOWER LECITHIN, NATURAL FLAVOR), PEPPERMINT CANDY (EVAPORATED CANE JUICE, BROWN RICE SYRUP, NATURAL PEPPERMINT FLAVOR, BEET POWDER), ALMONDS, UNSWEETENED CHOCOLATE, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, VEGETABLE GLYCERIN, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Crisps [whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement A.M.S. Manufacturing, Inc. submitted to USDA (FoodData Central 1954284).
Questions about this product
How many calories are in Fitmiss Baked High Protein Bar?
170 per 1 bar (50g) serving, and 340 per 100 g.
How much sodium is in Fitmiss Baked High Protein Bar?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A.M.S. Manufacturing, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov