Fiber One · Snack, Energy and Granola Bars
Coconut Almond Protein Chewy Bars
One bar (33g) serving of Coconut Almond Protein Chewy Bars by Fiber One has 120 calories, 2g of sugars and 140mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1632158, record updated Mar 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1632158, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 016000411487
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 14% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 22.5 g | 14% |
| Sodium | 424 mg | 250 mg | 87% |
| Protein | 18.2 g | 15 g | 58% |
| Calories | 364 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,780 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chocolate Almond Whey Protein Bars CLIF | 339 mg | 446 |
| Chocolate Peanut Butter Creamy Layered Protein Bars PREMIER PROTEIN | 339 mg | 390 |
| Cappuccino Minis Energy Bars CLIF BAR | 339 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, ERYTHRITOL, COCONUT, WHEY PROTEIN CONCENTRATE, COCOA, CORN SYRUP, WHOLE GRAIN OATS, RICE FLOUR, RICE STARCH, VEGETABLE GLYCERIN, SUGAR, CANOLA OIL, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, PROPYLENE GLYCOL, FRUCTOSE, BARLEY MALT EXTRACT, SODIUM ALGINATE, STEVIA LEAF EXTRACT, CALCIUM CHLORIDE, CARAMEL COLOR, BAKING SODA, SODIUM METABISULFITE AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 28 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1632158).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Creme Protein Chewy Bars | 364 | 6.06 g | 303 mg |
| Baked Bars, Orange Cranberry | 360 | 32 g | 340 mg |
| Brownies, Mint Fudge | 360 | 32 g | 340 mg |
| Fiber One, Baked Lemon Bar | 360 | 32 g | 320 mg |
| Fudge Chocolate Cookie Protein Bars | 357 | 4.76 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Coconut Almond Protein Chewy Bars?
120 per 1 bar (33g) serving, and 364 per 100 g.
How much sodium is in Fiber One Coconut Almond Protein Chewy Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov