Fiber One · Snack, Energy and Granola Bars
Cookies & Creme Protein Chewy Bars
One bar (33g) serving of Cookies & Creme Protein Chewy Bars by Fiber One has 120 calories, 2g of sugars and 100mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631411, record updated Mar 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 1631411, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000450189
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 14% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 50% carbohydrate, 33% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 22.5 g | 14% |
| Sodium | 303 mg | 250 mg | 63% |
| Protein | 18.2 g | 15 g | 58% |
| Calories | 364 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,946 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Granola Bars KITCHFIX | 242 mg | 576 |
| Wildflower Honey Chewy Granola Bars JUNKLESS | 242 mg | 419 |
| Cookies & Cream Flavored Chocolatey Covered Granola Bars QUAKER | 242 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.
The statement lists 29 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631411).
More Fiber One snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Almond Protein Chewy Bars | 364 | 6.06 g | 424 mg |
| Baked Bars, Orange Cranberry | 360 | 32 g | 340 mg |
| Brownies, Mint Fudge | 360 | 32 g | 340 mg |
| Fiber One, Baked Lemon Bar | 360 | 32 g | 320 mg |
| Fudge Chocolate Cookie Protein Bars | 357 | 4.76 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Cookies & Creme Protein Chewy Bars?
120 per 1 bar (33g) serving, and 364 per 100 g.
How much sodium is in Fiber One Cookies & Creme Protein Chewy Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov