Fiber One · Cookies and Biscuits
Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter
One cookie (31g) serving of Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter has 120 calories, 9g of sugars and 135mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1629849, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1629849, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000403192
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 32.1 g | 39% |
| Sodium | 435 mg | 300 mg | 82% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 387 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,554 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Fudge Mint Cookies CLEAR VALUE | 347 mg | 500 |
| Fudge Mint Cookies VALU TIME | 347 mg | 500 |
| Vanilla Sandwich Creme Cookies THAT'S SMART! | 347 mg | 472 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OILS, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, NONFAT DRY MILK, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), SUGAR, SOLUBLE CORN FIBER, BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA PROCESSED WITH ALKALI, GLYCERIN, WATER, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, EGGS, NATURAL FLAVOR, MILKFAT, XANTHAN GUM.
The statement lists 20 ingredients at the top level, beginning with Bleached Wheat Flour, Peanut Butter Chips (sugar, Palm Kernel and Palm Oils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1629849).
More Fiber One cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Monster Soft-baked Cookies | 387 | 25.81 g | 323 mg |
| Fiber One, Chocolate Chunk | 387 | 32.26 g | 387 mg |
| Fiber One, Soft-baked Cookies, Peanut Butter | 387 | 29.03 g | 452 mg |
| Soft-baked Cookies, Oatmeal Raisin | 387 | 25.81 g | 306 mg |
| Fiber One, Soft-baked Cookies, Double Chocolate | 387 | 32.26 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter?
120 per 1 cookie (31g) serving, and 387 per 100 g.
How much sodium is in Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov