Fiber One · Cookies and Biscuits
Fiber One, Soft-baked Cookies, Double Chocolate
One cookie (31g) serving of Fiber One, Soft-baked Cookies, Double Chocolate has 120 calories, 10g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636021, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1636021, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000480360
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 50% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 32.1 g | 50% |
| Sodium | 419 mg | 300 mg | 80% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 387 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,342 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Sandies Cookies Pecan 3oz Kellogg Company US | 334 mg | 547 |
| Sugar Cookies ORBIT COOKIES | 333 mg | 481 |
| Maria Cookies CUETARA | 333 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VEGETABLE OIL (PALM, CANOLA), FRUCTOSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, WATER, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, MILKFAT, XANTHAN GUM, EGGS, NONFAT MILK, COLOR ADDED.
The statement lists 23 ingredients at the top level, beginning with Bleached Wheat Flour, Semisweet Chocolate Chip (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636021).
More Fiber One cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Monster Soft-baked Cookies | 387 | 25.81 g | 323 mg |
| Fiber One, Chocolate Chunk | 387 | 32.26 g | 387 mg |
| Fiber One, Soft-baked Cookies, Peanut Butter | 387 | 29.03 g | 452 mg |
| Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter | 387 | 29.03 g | 435 mg |
| Soft-baked Cookies, Oatmeal Raisin | 387 | 25.81 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One, Soft-baked Cookies, Double Chocolate?
120 per 1 cookie (31g) serving, and 387 per 100 g.
How much sodium is in Fiber One, Soft-baked Cookies, Double Chocolate?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov