Fiber One · Cookies and Biscuits
Fiber One, Cheesecake Bar, Key Lime
One bar (38g) serving of Fiber One, Cheesecake Bar, Key Lime has 150 calories, 8g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636226, record updated Aug 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1636226, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000472884
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 32.1 g | 17% |
| Sodium | 342 mg | 300 mg | 63% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 395 | 464 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cheesecake in this aisle
27 of the 13,787 cookies and biscuits products are named cheesecake. Per 100 g their median is 485 calories, 303 mg of sodium and 3.3 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Apple Caramel Apple Cheesecake Sandwich Cookies PRIVATE SELECTION | 273 mg | 485 |
| Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5oz Kellogg Company US | 268 mg | 504 |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz Bag PEPPERIDGE FARM | 250 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesecake", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WHEAT FLOUR BLEACHED, FRUCTOSE, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, MODIFIED CORN STARCH, PALM KERNEL AND PALM OIL, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CANOLA OIL, LIME JUICE CONCENTRATE, LACTOSE, REFINER'S SYRUP, HONEY, CREAM OF TARTAR, MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR, BAKING SODA, SALT, COLOR ADDED, CITRIC ACID, LACTIC ACID, LOCUST BEAN GUM, SOY LECITHIN, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND VITAMIN E (TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
The statement lists 34 ingredients at the top level, beginning with Cream Cheese (milk, Cream, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636226).
More Fiber One cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Monster Soft-baked Cookies | 387 | 25.81 g | 323 mg |
| Fiber One, Chocolate Chunk | 387 | 32.26 g | 387 mg |
| Fiber One, Soft-baked Cookies, Peanut Butter | 387 | 29.03 g | 452 mg |
| Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter | 387 | 29.03 g | 435 mg |
| Soft-baked Cookies, Oatmeal Raisin | 387 | 25.81 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One, Cheesecake Bar, Key Lime?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Fiber One, Cheesecake Bar, Key Lime?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov