Fiber One · Breads and Buns
Multigrain Bread
One slice (48g) serving of Multigrain Bread by Fiber One has 110 calories, 4g of sugars and 135mg of sodium, as submitted by Pan-O-Gold Baking Co. to USDA (FoodData Central 2108219, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2108219, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pan-O-Gold Baking Co. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 076057004322
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 81% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 75% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 4.7 g | 81% |
| Sodium | 281 mg | 464 mg | 7% |
| Protein | 10.4 g | 8.9 g | 74% |
| Calories | 229 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Twin Hill Ranch, Mini Apple Bread TWIN HILL RANCH | 224 mg | 316 |
| 100% Whole Wheat Flatbread Stuffed with Spinach BOLANI | 224 mg | 112 |
| Sweetbread, Guava PUNALU'U BAKE SHOP | 223 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN & SEED BLEND (STEAM ROLLED WHEAT, RYE NUGGETS, YELLOW CORN GRITS, STEAMED OATS, RYE STEAM ROLLED, TRITICALE FLAKES, BROWN RICE INSTANT, BARLEY FLAKES, FLAX SEED, HULLED MILLET, WHOLE GRAIN SORGHUM FLOUR), MODIFIED WHEAT STARCH, INULIN, SUGARCANE FIBER, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE DURUM FLOUR, SOYBEAN OIL, ROLLED OATS, HONEY, CANE MOLASSES, SALT, YEAST, WHITE HULLED SESAME SEED, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES.
The statement lists 24 ingredients at the top level, beginning with Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pan-O-Gold Baking Co. submitted to USDA (FoodData Central 2108219).
More Fiber One breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Bread, 9 Grain | 229 | 8.33 g | 281 mg |
| Fiber One, Bread | 232 | 5.36 g | 464 mg |
| Country White Bread | 208 | 8.33 g | 458 mg |
| Bread, 100% Whole Wheat | 208 | 10.42 g | 312 mg |
| Fiber One, 100% Whole Wheat Bread | 208 | 8.33 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Multigrain Bread?
110 per 1 slice (48g) serving, and 229 per 100 g.
How much sodium is in Fiber One Multigrain Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pan-O-Gold Baking Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov