Fiber One · Cookies and Biscuits
Crunchy Chocolate Almond Thins
One pouch (30g) serving of Crunchy Chocolate Almond Thins by Fiber One has 130 calories, 7g of sugars and 90mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 1916544, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916544, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 065633845022
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jules Destrooper, Belgian Chocolate Thins, Belgian Chocolate Covered Butter Cookies JULES DESTROOPER | 233 mg | 500 |
| Lille, Cookie Thins, Zesty Lemon LILLE | 233 mg | 500 |
| Mandy's, Simply Sugar Cookie Thins MANDY'S | 233 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOLUBLE CORN FIBER, PALM AND PALM KERNEL OILS, CHICORY ROOT EXTRACT, ALMONDS, DUTCH COCOA (PROCESSED WITH ALKALI), VITAL WHEAT GLUTEN, NATURAL FLAVOR, COCOA, SEA SALT, SOY LECITHIN, BAKING SODA, DRIED WHOLE MILK, SALT.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 1916544).
More Fiber One cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie Bites, Crunchy Double Chocolate | 433 | 30 g | 267 mg |
| Cookie Bites, Crunchy Lemon | 433 | 26.67 g | 233 mg |
| Fiber One, Crunchy Cookie | 423 | 26.92 g | 231 mg |
| Fiber One, Crunchy Cookies, Sugar | 423 | 26.92 g | 212 mg |
| Fiber One, Crunchy Cookies, Chocolate Chip | 423 | 34.62 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Crunchy Chocolate Almond Thins?
130 per 1 pouch (30g) serving, and 433 per 100 g.
How much sodium is in Fiber One Crunchy Chocolate Almond Thins?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov