Fiber One · Cheese
Lowfat Cottage Cheese
A 1/2 cup (113g) serving of Lowfat Cottage Cheese by Fiber One has 80 calories, less than 1g of sugars and 430mg of sodium, as submitted by Kemps LLC to USDA (FoodData Central 1867806, record updated Sep 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 1867806, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemps LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041483035585
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 67% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 36% carbohydrate, 20% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 67% |
| Sodium | 381 mg | 643 mg | 15% |
| Protein | 8.9 g | 21.4 g | 12% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Mozzarella Cheese Safeway, Inc. | 304 mg | 250 |
| Fresh Mozzarella Cheese Publix Super Markets, Inc. | 304 mg | 250 |
| Fresh Mozzarella Cheese BELGIOIOSO | 304 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, CREAM, CHICORY ROOT EXTRACT*, SALT, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL FLAVORS, ENZYMES, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE*.
The statement lists 14 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Cream, Chicory Root Extract*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2017), not the label on the shelf today.
Source: the ingredient statement Kemps LLC submitted to USDA (FoodData Central 1867806).
Next questions
- Every Fiber One product (155)each with its place in its category
- Everything Kemps LLC submits (463 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Foods high in proteinthis serving has 10g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Fiber One Lowfat Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Fiber One Lowfat Cottage Cheese?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemps LLC submitted to USDA, last updated Sep 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov