Rip Van · Cookies and Biscuits
Cookies & Cream Protein Wafels
One wafel (42g) serving of Cookies & Cream Protein Wafels by Rip Van has 180 calories, 5g of sugars and 135mg of sodium, as submitted by Rip Van, Inc to USDA (FoodData Central 2148251, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2148251, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rip Van, Inc submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851532008671
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 39% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 32.1 g | 10% |
| Sodium | 321 mg | 300 mg | 57% |
| Protein | 23.8 g | 5 g | 99% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafels in this aisle
39 of the 13,787 cookies and biscuits products are named wafels. Per 100 g their median is 438 calories, 268 mg of sodium and 3.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla DAELMANS | 256 mg | 462 |
| Maple Organic Stroopwafels SHADY MAPLE FARMS | 250 mg | 467 |
| Original Toasted Waffles Filled with Caramel Stroopwafels LE CHIC PATISSIER | 238 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafels", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, PALM FRUIT OIL*, CANE SUGAR, BUTTER, EGGS, VEGETABLE GLYCERIN, WHEAT FLOUR, COCOA, SEA SALT, SUNFLOWER LECITHIN, CHOCOLATE EXTRACT, OAT FIBER, VANILLA EXTRACT, BAKING SODA, MONKFRUIT EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Chicory Root Fiber, Milk Protein Isolate, Palm Fruit Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Rip Van, Inc submitted to USDA (FoodData Central 2148251).
More Rip Van cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Cream Wafels European Snack Minis | 438 | 12.5 g | 375 mg |
| Snickerdoodle Wafels Minis European Snack | 438 | 12.5 g | 300 mg |
| Dutch Caramel & Vanilla Wafels European Snack Minis | 438 | 12.5 g | 325 mg |
| Dutch Caramel & Vanilla Wafels | 438 | 12.5 g | 319 mg |
| Dutch Caramel & Vanilla European Snack Minis Wafels | 417 | 12.5 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rip Van Cookies & Cream Protein Wafels?
180 per 1 wafel (42g) serving, and 429 per 100 g.
How much sodium is in Rip Van Cookies & Cream Protein Wafels?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rip Van, Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov