Kiss My Keto · Cookies and Biscuits
Butter Keto Cookies
A 1/2 package (32g) serving of Butter Keto Cookies by Kiss My Keto has 170 calories, less than 1g of sugars and 85mg of sodium, as submitted by Kiss My Keto LLC to USDA (FoodData Central 2392418, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392418, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kiss My Keto LLC submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850011143384
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 27% carbohydrate, 66% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 32.1 g | 5% |
| Sodium | 266 mg | 300 mg | 41% |
| Protein | 9.4 g | 5 g | 90% |
| Calories | 531 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,713 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Crunchy Cookies, Sugar FIBER ONE | 212 mg | 423 |
| Family Recipe Cookies, Double Chocolate Chip NEWMAN'S OWN | 212 mg | 455 |
| The Bakery Baked with Pride, Cookies, Iced Shamrock THE BAKERY BAKED WITH PRIDE | 212 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ALMOND FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORS), ALLULOSE, SOLUBLE TAPIOCA FIBER, NATURAL FLAVOR, EGGS, MCT OIL (COCONUT AND PALM KERNEL OIL), BAKING SODA, GUAR GUM, XANTHAN GUM, SALT, MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Almond Flour, Unsalted Butter (pasteurized Cream [milk], Natural Flavors). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Kiss My Keto LLC submitted to USDA (FoodData Central 2392418).
More Kiss My Keto cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Keto Cookies | 531 | 3.12 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kiss My Keto Butter Keto Cookies?
170 per 1/2 package (32g) serving, and 531 per 100 g.
How much sodium is in Kiss My Keto Butter Keto Cookies?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kiss My Keto LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov