7-eleven · Cookies and Biscuits
7-eleven, Sugar Cookie
One cookie (51g) serving of 7-eleven, Sugar Cookie has 200 calories, 18g of sugars and 170mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2041854, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041854, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548564629
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 61% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 32.1 g | 61% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 392 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 5,516 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz Kellogg Company US | 266 mg | 511 |
| Nabisco Chips Ahoy! Cookies - Mini Chewy 1x3.000 Oz NABISCO CHIPS AHOY! | 266 mg | 438 |
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): FLOURS (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (PRESERVATIVE), COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), LIQUID EGG (WHOLE EGGS, SUGAR, SODIUM ALTINATE, GLYCEROL AND MALTODEXTRIN), MULTI COLOR DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), DEXTRIN, SOYA LECITHIN, CONFECTIONER'S GLAZE, FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5 LAKE, FD&C BLUE 1 LAKE, FD&C RED #3, AND FD&C RED #40), WATER, BUTTER FLAVOR (WATER PROPYLENE GLYCOK, GUM, MILK), VANILLA FLAVOR, PROPYLENE GLYCOL BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE, PHOSPHORIC ACID).
The statement lists 11 ingredients at the top level, beginning with Flours (bleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2041854).
More 7-eleven cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7-eleven, Fresh Togo Holiday Sugar Cookie | 392 | 39.22 g | 314 mg |
| 7-eleven, Fresh To Go, Snickerdoodle Cookie | 392 | 35.29 g | 294 mg |
| 7-eleven, Fresh To Go, Oatmeal Cookie, Raisin | 386 | 33.33 g | 421 mg |
| 7-eleven, Fresh To Go, Cookie, Peanut Butter | 368 | 22.81 g | 491 mg |
| 7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie | 368 | 35.09 g | 246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven, Sugar Cookie?
200 per 1 cookie (51g) serving, and 392 per 100 g.
How much sodium is in 7-eleven, Sugar Cookie?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov