GetFoodFacts

Brand

7-Eleven nutrition facts

USDA's branded food database lists 113 7-Eleven products from 7-Eleven, Inc. in 21 categories; the most are cookies and biscuits (22). Of the 111 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 42 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

7-Eleven against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits2235.4 g vs 32.1 g391 vs 300 mg5.3 g vs 5.0 g
Prepared Subs and Sandwiches193.9 g vs 2.5 g622 vs 594 mg12.4 g vs 13.0 g
Candy1672.2 g vs 57.9 g21 vs 50 mg0 g vs 2.0 g
Other Deli122.1 g vs 2.1 g477 vs 353 mg8.6 g vs 7.9 g
Breakfast Sandwiches, Biscuits and Meals91.8 g vs 1.7 g689 vs 463 mg11.5 g vs 10.5 g
Cakes, Cupcakes, Snack Cakes838.4 g vs 31.8 g380 vs 289 mg4.1 g vs 3.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

7-Eleven products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Chocolate Gourmet ToppingBaking Decorations and Dessert Toppings4000 g (0%)0 mg (0%)
Sprinkles Gourmet ToppingBaking Decorations and Dessert Toppings37550.0 g (30%)0 mg (0%)
Bistro Everything Bagel with Egg, Sausage, Cheddar Cheese and BaconBreads and Buns3382.0 g (24%)776 mg (94%)
American Scrambled Eggs, Diced Potatoes and Pork Sausage Links Breakfast PlatterBreakfast Sandwiches, Biscuits and Meals2371.2 g (30%)410 mg (40%)
Bacon Breakfast Taco Egg, Bacon, Cheddar and Monterey Jack Cheese On a Flour TortillaBreakfast Sandwiches, Biscuits and Meals2501.1 g (30%)773 mg (90%)
Chorizo Breakfast SandwichBreakfast Sandwiches, Biscuits and Meals5622.4 g (64%)1,143 mg (99%)
Croissant with Egg, Cheese, BaconBreakfast Sandwiches, Biscuits and Meals2832.0 g (58%)576 mg (66%)
Egg White and Turkey Sausage Breakfast BurritoBreakfast Sandwiches, Biscuits and Meals2330.6 g (10%)597 mg (70%)
English MuffinBreakfast Sandwiches, Biscuits and Meals2331.6 g (48%)605 mg (72%)
English Muffin, Egg and Cheese Breakfast Sandwich, English MuffinBreakfast Sandwiches, Biscuits and Meals2481.8 g (52%)n/a
Honey Biscuit with Sausage and Cheddar CheeseBreakfast Sandwiches, Biscuits and Meals44111.0 g (88%)821 mg (93%)
Sausage BiscuitBreakfast Sandwiches, Biscuits and Meals4262.8 g (70%)944 mg (97%)
CornbreadCake, Cookie and Cupcake Mixes28720.2 g (32%)500 mg (45%)
7-eleven, Fresh To Go, Fudge BrownieCakes, Cupcakes, Snack Cakes41039.0 g (72%)171 mg (13%)
Apple Cider Donut 6 PkCakes, Cupcakes, Snack Cakes33325.6 g (30%)590 mg (98%)
Blueberry Old Fashion Donut HolesCakes, Cupcakes, Snack Cakes61438.6 g (71%)474 mg (94%)
Cheese Coffee CakeCakes, Cupcakes, Snack Cakes36429.1 g (43%)364 mg (73%)
Chocolate Brownie Flavored Raspberry SwirlCakes, Cupcakes, Snack Cakes44451.1 g (97%)167 mg (12%)
Cinnamon Streusel Coffee CakeCakes, Cupcakes, Snack Cakes49438.3 g (70%)0 mg (0%)
Double Chocolate Chip CakeCakes, Cupcakes, Snack Cakes56042.9 g (83%)604 mg (99%)
Gingerbread Pound Cake SliceCakes, Cupcakes, Snack Cakes42928.6 g (41%)396 mg (81%)
7-eleven, Hard Candy LollipopCandy33975.0 g (82%)18 mg (32%)
7-eleven, Lemon DropsCandy41270.6 g (75%)0 mg (0%)
7-eleven, Salt Water TaffyCandy38154.8 g (41%)143 mg (79%)
7-eleven, Slurpee 50 LollipopCandy33375.0 g (82%)14 mg (30%)
7-eleven, Slurpee Candy Straw, CherryCandy33373.8 g (81%)24 mg (34%)
7-eleven, Slurpee Popping Candy, CherryCandy31275.0 g (82%)0 mg (0%)
7-eleven, Slurpee, Cotton Candy, CherryCandy38998.9 g (98%)0 mg (0%)
7-eleven, Springtime Hard Candy LollipopCandy32175.0 g (82%)18 mg (32%)
Candy CornCandy37567.5 g (69%)138 mg (78%)
Cherry Flavored Glitter Hard CandyCandy32175.0 g (82%)18 mg (32%)
Ester Egg Gummies, Blue Raspberry, Grape, Cherry, Orange, Green Apple, LemonCandy30043.3 g (13%)50 mg (50%)
Gummi Hairy SpidersCandy34263.2 g (60%)39 mg (46%)
Gummy KabobCandy37044.0 g (15%)62 mg (56%)
Mellocreme PumpkinsCandy35966.7 g (65%)128 mg (76%)
Mini Red FishCandy35055.0 g (42%)62 mg (56%)
Old Fashioned PeppermintsCandy37593.8 g (96%)0 mg (0%)
7-eleven, Fresh To Go, Cookie, Peanut ButterCookies and Biscuits36822.8 g (21%)491 mg (88%)
7-eleven, Fresh To Go, Oatmeal Cookie, RaisinCookies and Biscuits38633.3 g (52%)421 mg (80%)
7-eleven, Fresh To Go, Snickerdoodle CookieCookies and Biscuits39235.3 g (61%)294 mg (49%)
7-eleven, Fresh To Go, Snickerdoodle CookieCookies and Biscuits40424.6 g (25%)439 mg (83%)
7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut CookieCookies and Biscuits36835.1 g (60%)246 mg (37%)
7-eleven, Fresh Togo Holiday Sugar CookieCookies and Biscuits39239.2 g (74%)314 mg (55%)
7-eleven, Mini Chocolate Chip CookiesCookies and Biscuits55633.3 g (52%)333 mg (60%)
7-eleven, Sugar CookieCookies and Biscuits39235.3 g (61%)333 mg (60%)
Big CookieCookies and Biscuits44230.1 g (43%)504 mg (89%)
Chocolate Chunk CookieCookies and Biscuits43936.8 g (68%)404 mg (78%)
Chocolate Chunk CookieCookies and Biscuits50042.0 g (82%)380 mg (73%)
Cookie, Peanut Butter Chocolate ChipCookies and Biscuits44236.3 g (66%)416 mg (80%)
Cookies, Peanut ButterCookies and Biscuits42128.1 g (35%)439 mg (83%)
Half Fudge Brownie and Half Chocolate Chip CookieCookies and Biscuits42438.4 g (72%)303 mg (51%)
M&m Chocolate Candies CookieCookies and Biscuits43139.2 g (74%)294 mg (49%)
Peanut Butter Cookie PiecesCookies and Biscuits54937.3 g (69%)392 mg (75%)
Peanut Butter CookieCookies and Biscuits47332.7 g (52%)455 mg (85%)
Snickerdoodle CookieCookies and Biscuits47436.8 g (68%)456 mg (85%)
Sugar CookieCookies and Biscuits45835.6 g (62%)305 mg (53%)
Sugar Cookie Milk Chocolate CandiesCookies and Biscuits49539.0 g (73%)390 mg (75%)
Velvety Rich Cocoa and Cream Cheese Flavored Red Velvet Madeleines Premium Cake CookiesCookies and Biscuits46733.3 g (52%)208 mg (28%)
White Chocolate Mac Nut CookieCookies and Biscuits55644.4 g (88%)400 mg (77%)
Caprese Pesto Pasta SaladDeli Salads3281.3 g (16%)429 mg (61%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov