7-eleven · Cookies and Biscuits
Big Cookie
One cookie (113g) serving of Big Cookie by 7-eleven has 500 calories, 34g of sugars and 570mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2123971, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2123971, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548620615
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.1 g | 32.1 g | 43% |
| Sodium | 504 mg | 300 mg | 89% |
| Protein | 4.4 g | 5 g | 44% |
| Calories | 442 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 8,610 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butterfly Cookies GULLON | 403 mg | 452 |
| Archway, Cookie Thins Sugar Cookie ARCHWAY | 403 mg | 452 |
| Palmeritas Crisp Cookies CONCHITA | 403 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): COOKIE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, CITRUS FIBER, GUAR GUM, SOY FLOUR, WHEY), SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), DEXTROSE, CORN SYRUP, SOY LECITHIN, YELLOW 5 LAKE, DEXTRIN, BLUE 1 LAKE, CONFECTIONER S GLAZE, RED 40 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, RED 40), GREEN SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER S GLAZE, FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR AND CARNAUBA WAX)
The statement lists 7 ingredients at the top level, beginning with Cookie Base (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2123971).
More 7-eleven cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie, Peanut Butter Chocolate Chip | 442 | 36.28 g | 416 mg |
| Chocolate Chunk Cookie | 439 | 36.84 g | 404 mg |
| M&m Chocolate Candies Cookie | 431 | 39.22 g | 294 mg |
| Sugar Cookie | 458 | 35.59 g | 305 mg |
| Half Fudge Brownie and Half Chocolate Chip Cookie | 424 | 38.38 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Big Cookie?
500 per 1 cookie (113g) serving, and 442 per 100 g.
How much sodium is in 7-eleven Big Cookie?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov