7-eleven · Cookies and Biscuits
Chocolate Chunk Cookie
One cookie (57g) serving of Chocolate Chunk Cookie by 7-eleven has 250 calories, 21g of sugars and 230mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2113249, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2113249, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548611767
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 68% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.8 g | 32.1 g | 68% |
| Sodium | 404 mg | 300 mg | 78% |
| Protein | 3.5 g | 5 g | 24% |
| Calories | 439 | 464 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,487 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Monster Soft-baked Cookies FIBER ONE | 323 mg | 387 |
| Wendel's True Foods, Ginger Cookies WENDEL'S TRUE FOODS | 323 mg | 419 |
| Almond Windmill Cookies TRU-BLU | 323 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): COOKIE BASE (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, CORN SYRUP SOLIDS, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY LECITHIN), FRUCTOSE, SALT, NONFAT DRY MILK, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CITRUS FIBER, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), GUAR GUM, SOY FLOUR), SEMI - SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), EXTRA FINE GRANULATED SUGAR, WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERVATIVE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2113249).
More 7-eleven cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie, Peanut Butter Chocolate Chip | 442 | 36.28 g | 416 mg |
| Big Cookie | 442 | 30.09 g | 504 mg |
| M&m Chocolate Candies Cookie | 431 | 39.22 g | 294 mg |
| Half Fudge Brownie and Half Chocolate Chip Cookie | 424 | 38.38 g | 303 mg |
| Cookies, Peanut Butter | 421 | 28.07 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Chocolate Chunk Cookie?
250 per 1 cookie (57g) serving, and 439 per 100 g.
How much sodium is in 7-eleven Chocolate Chunk Cookie?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov