7-eleven · Cookies and Biscuits
M&m Chocolate Candies Cookie
One cookie (51g) serving of M&m Chocolate Candies Cookie by 7-eleven has 220 calories, 20g of sugars and 150mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2043670, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043670, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548564605
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 74% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.2 g | 32.1 g | 74% |
| Sodium | 294 mg | 300 mg | 49% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 431 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookies TWO-BITE | 235 mg | 471 |
| Cowgal Lactation Cookies Trail Mix Blend BOOBY BOONS | 235 mg | 471 |
| Diamond Bakery, Premium Shortbread Hawaiian Cookies, Original DIAMOND BAKERY | 235 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), M&M MILK CHOCOLATE MINI BAKING BITS (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN STARCH, CORN SYRUP, COLORING (YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), DEXTRIN), CREAM, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL)), SUGAR, 20% PALM MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WHEAT FLOUR, PASTEURIZED WHOLE EGG PRODUCT (CONCENTRATED WHOLE EGGS, SUGAR, WITH LESS THAN 1% OF THE FOLLOWING: SODIUM ALGINATE, GLYCEROL, AND MALTODEXTRIN), BROWN SUGAR, WATER, INVERT SUGAR, VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL, VANILLIN, HELIOTROPINE), BAKING SODA, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, 2% OR LESS OF: SODIUM PROPIONATE (A PRESERVATIVE), SALT.
The statement lists 14 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2043670).
More 7-eleven cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Half Fudge Brownie and Half Chocolate Chip Cookie | 424 | 38.38 g | 303 mg |
| Chocolate Chunk Cookie | 439 | 36.84 g | 404 mg |
| Cookies, Peanut Butter | 421 | 28.07 g | 439 mg |
| Cookie, Peanut Butter Chocolate Chip | 442 | 36.28 g | 416 mg |
| Big Cookie | 442 | 30.09 g | 504 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven M&m Chocolate Candies Cookie?
220 per 1 cookie (51g) serving, and 431 per 100 g.
How much sodium is in 7-eleven M&m Chocolate Candies Cookie?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov