7-eleven · Cookies and Biscuits
Sugar Cookie
One cookie (59g) serving of Sugar Cookie by 7-eleven has 270 calories, 21g of sugars and 180mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2451085, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2451085, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548894559
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 32.1 g | 62% |
| Sodium | 305 mg | 300 mg | 53% |
| Protein | 5.1 g | 5 g | 51% |
| Calories | 458 | 464 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,772 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valu Time, Sandwich Creme Duplex Cookies VALU TIME | 243 mg | 429 |
| Sugar Cookie A COUPLE OF SQUARES INC. | 243 mg | 457 |
| Traditional Oatmeal Raisin Cookies, Chewy Raisins & Brown Sugar HOLLY BAKING | 243 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR COOKIE (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR BUTTER (CREAM) WITH LACTIC ACID AND NATURAL FLAVOR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS (CONTAINS MILK), CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), EGGS, CONTAINS 2% OR LESS OF: INVERT SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, VANILLA EXTRACT)
The statement lists 1 ingredient at the top level, beginning with Sugar Cookie (enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains MILK), CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), EGGS, CONTAINS 2% OR LESS OF: INVERT SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, VANILLA EXTRACT)". For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2451085).
More 7-eleven cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Velvety Rich Cocoa and Cream Cheese Flavored Red Velvet Madeleines Premium Cake Cookies | 467 | 33.33 g | 208 mg |
| Peanut Butter Cookie | 473 | 32.73 g | 455 mg |
| Cookie, Peanut Butter Chocolate Chip | 442 | 36.28 g | 416 mg |
| Snickerdoodle Cookie | 474 | 36.84 g | 456 mg |
| Big Cookie | 442 | 30.09 g | 504 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Sugar Cookie?
270 per 1 cookie (59g) serving, and 458 per 100 g.
How much sodium is in 7-eleven Sugar Cookie?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov