7-eleven · Cookies and Biscuits
White Chocolate Mac Nut Cookie
One cookie (45g) serving of White Chocolate Mac Nut Cookie by 7-eleven has 250 calories, 20g of sugars and 180mg of sodium, as submitted by Speedway LLC to USDA (FoodData Central 2413811, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413811, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Speedway LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841112106194
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 32.1 g | 88% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 4.4 g | 5 g | 44% |
| Calories | 556 | 464 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,400 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mother's Cookies Taffy Sandwich 16oz Kellogg Company US | 319 mg | 495 |
| Grandmas Cookies Choc Choc Chip 1.22z Grandma's | 319 mg | 435 |
| Sandwich Creme Peanut Butter Cookies VALU TIME | 319 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); SUGAR; WHITE CHOCOLATE CHIPS (SUGAR; MILK POWDER; COCOA BUTTER; SOY LECITHIN; ARTIFICIAL FLAVOR); MARGARINE (PALM OIL; WATER; SALT; MONO- AND DIGLYCERIDES; NATURAL FLAVOR; CITRIC ACID; VITAMIN A PALMITATE ADDED; BETA CAROTENE (COLOR)); EGGS; MACADAMIA NUTS; BUTTER (CREAM (MILK); SALT); CONTAINS 2% OR LESS OF: MOLASSES; WATER; BAKING SODA; SALT; NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 1 ingredient at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour; Malted Barley Flour; Niacin; Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Sugar; White Chocolate Chips (sugar; Milk Powder; Cocoa Butter; Soy Lecithin; Artificial Flavor); Margarine (palm Oil; Water; Salt; Mono- and Diglycerides; Natural Flavor; Citric Acid; Vitamin a Palmitate Added; Beta Carotene (color)); Eggs; Macadamia Nuts; Butter (cream (milk); Salt); Contains 2% or Less Of: Molasses; Water; Baking Soda; Salt; Natural and Artificial Flavor.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Speedway LLC submitted to USDA (FoodData Central 2413811).
More 7-eleven cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7-eleven, Mini Chocolate Chip Cookies | 556 | 33.33 g | 333 mg |
| Peanut Butter Cookie Pieces | 549 | 37.25 g | 392 mg |
| Chocolate Chunk Cookie | 500 | 42 g | 380 mg |
| Sugar Cookie Milk Chocolate Candies | 495 | 39.05 g | 390 mg |
| Snickerdoodle Cookie | 474 | 36.84 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven White Chocolate Mac Nut Cookie?
250 per 1 cookie (45g) serving, and 556 per 100 g.
How much sodium is in 7-eleven White Chocolate Mac Nut Cookie?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Speedway LLC submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov