Home Brands 7-Eleven Brand
7-Eleven nutrition facts USDA's branded food database lists 113 7-Eleven products from 7-Eleven, Inc. in 21 categories; the most are cookies and biscuits (22). Of the 111 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 42 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7-Eleven products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Pasta Salad with Chicken & Jalapeno Deli Salads 174 1.7 g (20%) 195 mg (11%) Summer Chicken Salad White Meat Chicken Dressed with Tzatziki Dressing, Celery, Red Bell Peppers and Feta Cheese with Red Grapes, Celery Sticks and Mini Naan Breads Snack Pack Deli Salads 119 7.0 g (74%) 295 mg (32%) Tuna Macaroni Salad Deli Salads 138 2.6 g (35%) 372 mg (50%) Potato Wedges French Fries, Potatoes and Onion Rings 188 0 g (0%) 664 mg (98%) Vanilla Flavored Gourmet Topping Herbs and Spices 333 100.0 g (98%) 0 mg (0%) Blue Raspberry Slurpee Straw Ice Cream and Frozen Yogurt 357 39.3 g (100%) 71 mg (47%) Fruit, Cheese, and Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese Lunch Snacks and Combinations 167 10.1 g (62%) 197 mg (16%) Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, and Naan Rounds Protein Pack, Excellent Source of Protein Lunch Snacks and Combinations 222 1.0 g (8%) 460 mg (52%) Protein Pack Excellent Source of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, and Flax and Sea Salt Crackers Lunch Snacks and Combinations 294 5.5 g (40%) 752 mg (74%) 3-cheese Pizza Topped with 100% Real Cheese, Layered with Mozzarella, Provolone and Parmesan Cheeses, 3-cheese Other Deli 260 5.5 g (87%) 520 mg (79%) Asian Style Beef and Broccoli Bowl Other Deli 148 7.4 g (92%) 261 mg (29%) Bacon Cheeseburger Mac and Cheese Other Deli 238 0.9 g (16%) 762 mg (96%) Bowtie Pasta & Sweet Basil Dressing with Pepperoni Other Deli 253 1.7 g (36%) 270 mg (31%) Chicken Alfredo Other Deli 202 0.5 g (7%) 337 mg (46%) Chicken Teriyaki Smoked Dark Meat Chicken On a Bed of White Rice with Broccoli Florets and Shredded Carrots Drizzled with Teriyaki Sauce and Sesame Seeds Other Deli 125 5.2 g (86%) 366 mg (53%) Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta Other Deli 242 1.1 g (19%) 538 mg (81%) Extreme Meat Topped with 100% Real Cheese, Sausage, Pepperoni, Canadian Style Bacon, Bacon & Beef Pizza Other Deli 263 5.8 g (88%) 628 mg (89%) Macaroni and Cheese Other Deli 199 1.0 g (17%) 651 mg (91%) Meatloaf with Mashed Potatoes and Gravy Other Deli 179 2.5 g (61%) 415 mg (63%) Rice with Fajita Chicken Breast Strips with Rib Meat, Roasted Onions, Corn, and Green Peppers, Monterey Jack and Cheddar Cheese Other Deli 167 0.9 g (16%) 433 mg (67%) Xtreme Meat Fresh Oven Baked Pizza Slice Other Deli 265 6.0 g (88%) 624 mg (89%) Snack Stick, Beef, Chicken, Hot Other Snacks 429 0 g (0%) 1,536 mg (77%) Apple Walnut Salad with Chicken Pickles, Olives, Peppers and Relishes 168 6.7 g (73%) 268 mg (14%) Caesar Side Salad Pickles, Olives, Peppers and Relishes 221 2.5 g (49%) 631 mg (43%) Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing On a Bed of Romaine Lettuce Salad Pickles, Olives, Peppers and Relishes 209 2.0 g (46%) 567 mg (37%) Chicken Caesar Salad Pickles, Olives, Peppers and Relishes 173 1.7 g (44%) 529 mg (34%) Pepperoni Topped with 100% Real Cheese, Layered with Zesty Pepperoni and Sprinkled with Pepperoni Bites Pizza Pizza 304 6.3 g (96%) 696 mg (94%) Dark Chocolate Covered Whole Almonds Popcorn, Peanuts, Seeds and Related Snacks 576 21.2 g (60%) 30 mg (24%) Green Apples Pre-Packaged Fruit and Vegetables 51 10.6 g (91%) 0 mg (0%) Strawberry Garden Salad Pre-Packaged Fruit and Vegetables 120 5.6 g (71%) 162 mg (82%) All Butter Croissant with Cheesy Scrambled Egg and Bacon Prepared Subs and Sandwiches 333 3.8 g (74%) 600 mg (51%) All Butter Croissant with Ham, Egg and Cheese, All Butter with Ham Prepared Subs and Sandwiches 262 3.3 g (66%) 590 mg (48%) Beef Cheeseburger Slider Prepared Subs and Sandwiches 365 7.3 g (94%) n/a Cheeseburger Prepared Subs and Sandwiches 343 2.3 g (47%) 642 mg (61%) Cheeseburger Slider Prepared Subs and Sandwiches 338 6.5 g (92%) 636 mg (59%) Club Stacker Sandwich Prepared Subs and Sandwiches 217 3.6 g (71%) 709 mg (74%) Creamy Peanut Butter, Grape Jelly, White Bread Prepared Subs and Sandwiches 380 16.9 g (99%) 408 mg (21%) Double Cheeseburger Prepared Subs and Sandwiches 284 1.4 g (21%) 414 mg (21%) Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich Prepared Subs and Sandwiches 279 2.8 g (57%) 425 mg (22%) Fish Fillet Herb Breaded Wild Alaskan Pollock with Tartar Sauce and American Cheese On a Brioche Bun Sandwich Prepared Subs and Sandwiches 308 3.2 g (66%) 638 mg (60%) Ham & Smoked Gouda Sandwich Prepared Subs and Sandwiches 203 3.9 g (74%) 700 mg (73%) Ham and Black Bean Torta Sandwich Prepared Subs and Sandwiches 236 2.9 g (59%) 790 mg (85%) Ham and Cheese Slider Prepared Subs and Sandwiches 268 4.2 g (79%) 901 mg (93%) Ham and Cheese Sub Prepared Subs and Sandwiches 209 3.3 g (66%) 928 mg (94%) Peanut Butter & Grape Jelly Sandwich On Crustless White Bread Prepared Subs and Sandwiches 380 15.2 g (99%) 405 mg (20%) Peanut Butter and Strawberry Jelly Sandwich Prepared Subs and Sandwiches 344 17.2 g (99%) 336 mg (10%) Roast Beef and Cheddar Cheese Bistro Prepared Subs and Sandwiches 238 4.0 g (76%) 540 mg (38%) Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich Prepared Subs and Sandwiches 174 4.0 g (76%) 607 mg (53%) Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread Prepared Subs and Sandwiches 236 4.5 g (81%) 743 mg (79%) Grilled Chicken Breast with Rib Meat and Vegetable Wrap Prepared Wraps and Burittos 214 5.0 g (91%) 484 mg (46%) Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola Yogurt 135 12.2 g (75%) 35 mg (24%) Strawberry & Blueberry Vanilla Yogurt Parfait with Granola Yogurt 114 14.1 g (88%) 92 mg (97%) Yogurt Parfait with Granola, Strawberry Vanilla Yogurt 109 13.6 g (85%) 92 mg (97%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov